AppetizersSeptember 26, 2013
Calories
156
Sodium
395mg
16% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Breaded Zucchini Bites
Bread crumb & cheese crusted zucchini bites.
6
1 or 2 zucchinis, sliced into quarters and into 1-2 inch pieces.
2 whisked eggs or 1/4 – 1/2 cup of egg substitute
1/2 cup bread crumbs,
1/4 cup shredded cheese
1 Tbsp Italian seasoning
2 whisked eggs or 1/4 – 1/2 cup of egg substitute
1/2 cup bread crumbs,
1/4 cup shredded cheese
1 Tbsp Italian seasoning
Sprinkle salt on zucchini and let drain for an hour or two to draw out the excess water.
Rinse zucchini and spray a cookie sheet with nonstick spray (I used aluminum foil too).
Put egg in one small bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
395mg
16% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g8%
Monosaturated Fat1g12%
Cholesterol5mg1%
Sodium395mg16%
Potassium165mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A52IU1%
Vitamin B60.05mg2%
Vitamin C0.8999999999999999mg1%
Calcium72mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.