Sandwiches

Breakfast Bagel for Dinner

April 03, 2013

This meal can be for breakfast or throw a salad together and have an amazing dinner!

Mayo
Lettuce
Tomato
Fresh Mozza
Thick cut bacon
Caramelized onions
Sautéed mushrooms
2 eggs
everything bagel

Toast bagel and layer ingredients. Take eggs, season, whisk and microwave in a small Tupperware container to make that McMuffin style egg.
See the full directions on my site

Nutritions

Calories
29

Sodium
93mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
0.4g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.56g 2%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 0.56g 3%

Cholesterol 0.56mg 0%

Sodium 93mg 3%

Potassium 91mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.4g 0%

Vitamin A 1.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.6mg 1%

Calcium 4mg 0%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Brunch

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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