SandwichesApril 03, 2013
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
Breakfast Bagel for Dinner
26
This meal can be for breakfast or throw a salad together and have an amazing dinner!
1
Mayo
Lettuce
Tomato
Fresh Mozza
Thick cut bacon
Caramelized onions
Sautéed mushrooms
2 eggs
everything bagel
Lettuce
Tomato
Fresh Mozza
Thick cut bacon
Caramelized onions
Sautéed mushrooms
2 eggs
everything bagel
Toast bagel and layer ingredients.
Take eggs, season, whisk and microwave in a small Tupperware container to make that McMuffin style egg.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.56g3%
Monosaturated Fat0.56g3%
Cholesterol0.56mg0%
Sodium93mg3%
Potassium91mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.0mg0%
Vitamin C0.6mg1%
Calcium4mg0%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.