Sandwiches
April 03, 2013
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
Breakfast Bagel for Dinner
1
This meal can be for breakfast or throw a salad together and have an amazing dinner!
1
Mayo
Lettuce
Tomato
Fresh Mozza
Thick cut bacon
Caramelized onions
Sautéed mushrooms
2 eggs
everything bagel
Lettuce
Tomato
Fresh Mozza
Thick cut bacon
Caramelized onions
Sautéed mushrooms
2 eggs
everything bagel
Toast bagel and layer ingredients.
Take eggs, season, whisk and microwave in a small Tupperware container to make that McMuffin style egg.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.56g
3%
Cholesterol
0.56mg
0%
Sodium
93mg
3%
Potassium
91mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.4g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.6mg
1%
Calcium
4mg
0%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
