Sandwiches

Breakfast BLT

33

A BLT for breakfast means a toasted English muffin, some crispy bacon, roasted tomato, peppery arugula and a runny egg. It also means absolutely delicious!

4
4 Roma tomatoes, cut in half lengthwise
1 tablespoon olive oil
1 teaspoon thyme leaves
1/2 teaspoon black pepper
4 slices turkey bacon
4 eggs
4 English muffins, split and toasted
1 cup arugula leaves
miracle whip
Preheat oven to 400º F. Arrange the tomatoes, cut side up, on a rimmed baking sheet. Drizzle with olive oil and sprinkle with thyme and black pepper. Roast for 25-30 minutes or until the tomatoes are very...
See the full directions on my site
Nutritions

Calories
472

Sodium
2032mg
84% DV

Fat
26g
40% DV

Protein
31g
63% DV

Carbs
26g
9% DV

Fiber
5g
22% DV