breakfast muffins
1
A semi homemade / healthy treat for in the morning.
12
3 cups muffin mix ( banana flavour)
2 banana's (ripe)
2 tbs peanut butter
2/3 cup milk
12 tsp hazlenut spread
2 banana's (ripe)
2 tbs peanut butter
2/3 cup milk
12 tsp hazlenut spread
In a large bowl mash banana's and peanut butter together.Stir in milk and muffin mix.Dont over mix.
Scoop in to prepared muffin pans 1 tbsp to fill bottoms of pan.Then drop a tsp full of hazlenut spread on top of batter,fill the rest of the way with remaining batter.Bake in a pre heated oven at 350 for 15-20 min.Or until tester comes out clean.
Nutritions
Calories
275
Sodium
445mg
18% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol1mg0%
Sodium445mg18%
Potassium150mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g3%
Vitamin A205IU4%
Vitamin B60.23000000000000004mg11%
Vitamin C0.7mg1%
Calcium37mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.