breakfast muffins
1
A semi homemade / healthy treat for in the morning.
12
3 cups muffin mix ( banana flavour)
2 banana's (ripe)
2 tbs peanut butter
2/3 cup milk
12 tsp hazlenut spread
2 banana's (ripe)
2 tbs peanut butter
2/3 cup milk
12 tsp hazlenut spread
In a large bowl mash banana's and peanut butter together.Stir in milk and muffin mix.Dont over mix.
Scoop in to prepared muffin pans 1 tbsp to fill bottoms of pan.Then drop a tsp full of hazlenut spread on top of batter,fill the rest of the way with remaining batter.Bake in a pre heated oven at 350 for 15-20 min.Or until tester comes out clean.
Nutritions
Calories
275
Sodium
445mg
18% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
34%
Cholesterol
1mg
0%
Sodium
445mg
18%
Potassium
150mg
4%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
205IU
4%
Vitamin B6
0.23mg
11%
Vitamin C
0.7mg
1%
Calcium
37mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
