Main Dishes June 24, 2014
Calories
492
Sodium
1334mg
55% DV
Fat
21g
33% DV
Protein
33g
67% DV
Carbs
45g
15% DV
Fiber
18g
74% DV
Breakfast Nachos
124
These Breakfast Nachos are the perfect dish to eat when you're craving nachos for breakfast and you can serve during brunch or dinner!
Bowl of tortilla chips - you can use corn or flour, whichever you prefer.
3 large eggs, scrambled
1 cup ham or sausage, sliced or 2-3 slices of bacon,cut (or add them all!)
1/2 cup lettuce, shredded
1/2 cup tomatoes, diced
1/2 cup green bell peppers, cut in cubes
1/2 cup red peppers, cut in cubes
1/2 cup red onions, cut in cubes or circles, optional - I just really like red onions!
1/4 cup green onions
1 tbsp cilantro leaves
1/3 cup shredded cheese, whichever kind you prefer or I also like to use feta cheese
Your favorite salsa, to taste
Black pepper, to taste
Salt, to taste
A splash of hot sauce, optional
3 large eggs, scrambled
1 cup ham or sausage, sliced or 2-3 slices of bacon,cut (or add them all!)
1/2 cup lettuce, shredded
1/2 cup tomatoes, diced
1/2 cup green bell peppers, cut in cubes
1/2 cup red peppers, cut in cubes
1/2 cup red onions, cut in cubes or circles, optional - I just really like red onions!
1/4 cup green onions
1 tbsp cilantro leaves
1/3 cup shredded cheese, whichever kind you prefer or I also like to use feta cheese
Your favorite salsa, to taste
Black pepper, to taste
Salt, to taste
A splash of hot sauce, optional
Cook scrambled eggs and any other meat you are adding.
I prefer to cook the red onions, too, with the eggs for this recipe but to keep the other vegetables in this dish raw.
Place tortilla chips in bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
1334mg
55% DV
Fat
21g
33% DV
Protein
33g
67% DV
Carbs
45g
15% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 49%
Cholesterol 61mg 20%
Sodium 1334mg 55%
Potassium 1210mg 34%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 11g 23%
Vitamin A 8612IU 172%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 176mg 293%
Calcium 391mg 39%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.