Breakfast Pancake Grilled Cheese – A Kitchen Hoor's Adventures

April 13, 2020

www.akitchenhoorsadventures.com

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Breakfast Pancake Grilled Cheese skips traditional bread or buns and uses pancakes to hold the fried egg, cheese, and ham together. It's a fun and delicious breakfast sandwich you can easily make ahead. I made two recipes for this theme this week. What can I say? Sometimes I’m an over achiever? Yeah, on rare occasions I make more than one recipe for an event or a theme. I had the idea for a breakfast grilled cheese that had eggs, cheese, and sausage on it. I made that one. It might show up on the blog later this month since it’s

akitchenhoorsadventures.com

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For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
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1 cup peas fresh or frozen
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Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

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Place turkey breast...
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Nutritions

Calories
69

Sodium
821mg
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Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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Breakfast Pancake Grilled Cheese – A Kitchen Hoor's Adventures

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Skip the take-out and try this amazing at home recipe of Beef and Broccoli. It's a classic take on the traditional Chinese dish that will have your mouth craving for more. It's simple, delicious and fast to make. Perfect for any meal of the day.

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