Breakfast Pita Scramble
141
1
1/2 Ezekiel Whole Grain Pita (or the pita of your choice)
2 eggs
1 slice deli lunch meat (I usually use turkey, but occasionally ham), diced
1/4 c. shredded cheddar cheese
2 eggs
1 slice deli lunch meat (I usually use turkey, but occasionally ham), diced
1/4 c. shredded cheddar cheese
Scramble your eggs on medium-high. Add in your diced lunch meat and continue to stir until cooked through; remove from heat. Sprinkle with cheese and cover until melted. Toast pita. Fill toasted pita with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
621mg
25% DV
Fat
10g
15% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g10%
Monosaturated Fat2g16%
Cholesterol13mg4%
Sodium621mg25%
Potassium300mg8%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g21%
Vitamin A2167IU43%
Vitamin B61mg81%
Vitamin C44mg74%
Calcium252mg25%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.