BeverageFebruary 24, 2014
Calories
40
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Breakfast Protein Shake
Delicious and filling for on the go mornings.
4
1 cup Unsweetened Almond Milk
1/2 -1 cup Spinach
1 - 2 tablespoons Sugar Free Chocolate Syrup
1 scoop Chocolate Protein Powder (I use Pure Protein)
5-6 ice cubes
1/2 -1 cup Spinach
1 - 2 tablespoons Sugar Free Chocolate Syrup
1 scoop Chocolate Protein Powder (I use Pure Protein)
5-6 ice cubes
Toss all in the blender. Blend until ice chunks and spinach are gone. Adjust recipe until you have it the way you like it.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium73mg3%
Potassium85mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.3g0%
Vitamin A598IU11%
Vitamin B61mg52%
Vitamin C5mg8%
Calcium90mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.