Main Dishes
January 06, 2014
Calories
170
Sodium
282mg
11% DV
Fat
3g
4% DV
Protein
15g
31% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
Breakfast Sausage and Gravy
A rich and tasty way to start your day.
8
1 pound breakfast sausage
1/4 cup flour
2 cups of milk (any kind, I used 1%)
Salt and Pepper to taste
1/4 cup flour
2 cups of milk (any kind, I used 1%)
Salt and Pepper to taste
Cook the sausage in the skillet, breaking it up as it cooks. I like to cook mine for a while so I get the little crunchy charred bits in there.
Add the flour and cook while mixing it in, about 1 minute. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
282mg
11% DV
Fat
3g
4% DV
Protein
15g
31% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.86g
5%
Cholesterol
21mg
7%
Sodium
282mg
11%
Potassium
544mg
15%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
15g
30%
Vitamin A
53IU
1%
Vitamin B6
0.2mg
10%
Vitamin C
2mg
3%
Calcium
364mg
36%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
