Main DishesJanuary 06, 2014
Calories
170
Sodium
282mg
11% DV
Fat
3g
4% DV
Protein
15g
31% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
Breakfast Sausage and Gravy
24
A rich and tasty way to start your day.
8
1 pound breakfast sausage
1/4 cup flour
2 cups of milk (any kind, I used 1%)
Salt and Pepper to taste
1/4 cup flour
2 cups of milk (any kind, I used 1%)
Salt and Pepper to taste
Cook the sausage in the skillet, breaking it up as it cooks. I like to cook mine for a while so I get the little crunchy charred bits in there.
Add the flour and cook while mixing it in, about 1 minute. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
282mg
11% DV
Fat
3g
4% DV
Protein
15g
31% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat0.86g5%
Cholesterol21mg7%
Sodium282mg11%
Potassium544mg15%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar15g30%
Vitamin A53IU1%
Vitamin B60.2mg10%
Vitamin C2mg3%
Calcium364mg36%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.