Breakfast Sausage and Gravy

January 06, 2014

A rich and tasty way to start your day.

1 pound breakfast sausage
1/4 cup flour
2 cups of milk (any kind, I used 1%)
Salt and Pepper to taste

Cook the sausage in the skillet, breaking it up as it cooks. I like to cook mine for a while so I get the little crunchy charred bits in there. Add the flour and cook while mixing it in, about 1 minute. ...
See the full directions on my site

Nutritions

Calories
170

Sodium
282mg
11% DV

Fat
3g
4% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.86g 5%

Cholesterol 21mg 7%

Sodium 282mg 11%

Potassium 544mg 15%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 15g 30%

Vitamin A 53IU 1%

Vitamin B6 0.2mg 10%

Vitamin C 2mg 3%

Calcium 364mg 36%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Breakfast