Main Dishes March 28, 2017
Calories
305
Sodium
723mg
30% DV
Fat
18g
28% DV
Protein
26g
52% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Broccoli and Chicken Bread Boats
170
Broccoli and Chicken Bread Boats ~ Toasted Bread Loaded with Broccoli, Chicken and Cheese with a Light Hot Sauce! The Perfect Easy Dinner Recipe!
6
1 c. broccoli florets
10 oz canned chicken
1/2 medium onion, finely chopped
1/2 tomato, cubed
1 1/3 c. shredded cheese (*Note)
1 1/3 c. mayonnaise
2 Tbsp grated Parmesan
1/4 tsp salt
1/8 tsp pepper
1/2 tsp hot sauce
1 loaf french bread
10 oz canned chicken
1/2 medium onion, finely chopped
1/2 tomato, cubed
1 1/3 c. shredded cheese (*Note)
1 1/3 c. mayonnaise
2 Tbsp grated Parmesan
1/4 tsp salt
1/8 tsp pepper
1/2 tsp hot sauce
1 loaf french bread
Preheat oven to 365°F.
Combine all of the ingredients.
Cut the top off of the French bread and cut loaf in half. Push down on the sides of bread to create larger opening.
Distribute the broccoli and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
723mg
30% DV
Fat
18g
28% DV
Protein
26g
52% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 38%
Cholesterol 74mg 24%
Sodium 723mg 30%
Potassium 269mg 7%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 1469IU 29%
Vitamin B6 0.19mg 9%
Vitamin C 25mg 42%
Calcium 416mg 41%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
