Main Dishes

Broccoli and Chicken Bread Boats

46

Broccoli and Chicken Bread Boats ~ Toasted Bread Loaded with Broccoli, Chicken and Cheese with a Light Hot Sauce! The Perfect Easy Dinner Recipe!

6
1 c. broccoli florets
10 oz canned chicken
1/2 medium onion, finely chopped
1/2 tomato, cubed
1 1/3 c. shredded cheese (*Note)
1 1/3 c. mayonnaise
2 Tbsp grated Parmesan
1/4 tsp salt
1/8 tsp pepper
1/2 tsp hot sauce
1 loaf french bread
Preheat oven to 365°F. Combine all of the ingredients. Cut the top off of the French bread and cut loaf in half. Push down on the sides of bread to create larger opening. Distribute the broccoli and chicken...
See the full directions on my site
Nutritions

Calories
305

Sodium
723mg
30% DV

Fat
18g
28% DV

Protein
26g
52% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV