Soups
Calories
188
Sodium
876mg
36% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
29g
10% DV
Fiber
9g
39% DV
Broccoli Cauliflower Chowder
January 05, 2017
24
Broccoli Cauliflower Chowder-Thick & hearty soup for a cold day. Creamy soup with fresh & perfectly cooked veggies make the perfect bowl of comfort food. Freezer friendly & made in less than 1 hour!
5
1 Medium Head Cauliflower
2 Small Heads Broccoli
4 Green Onion Stalks
2 Carrots
2 Celery Stalks
2 Cloves Garlic
2 Small Russet Potatoes
2 Tablespoons Light Butter
¼ Cup White Whole Wheat Flour
4 Cups Vegetable Broth
1 Cup 2% Milk
½ Teaspoon Dry Mustard
½ Teaspoon Cayenne Pepper
Salt & Pepper to taste
Reduced Fat Colby Jack Cheese for garnish
Parsley for garnish
2 Small Heads Broccoli
4 Green Onion Stalks
2 Carrots
2 Celery Stalks
2 Cloves Garlic
2 Small Russet Potatoes
2 Tablespoons Light Butter
¼ Cup White Whole Wheat Flour
4 Cups Vegetable Broth
1 Cup 2% Milk
½ Teaspoon Dry Mustard
½ Teaspoon Cayenne Pepper
Salt & Pepper to taste
Reduced Fat Colby Jack Cheese for garnish
Parsley for garnish
Nutritions
Calories
188
Sodium
876mg
36% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
29g
10% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 21%
Cholesterol 20mg 6%
Sodium 876mg 36%
Potassium 838mg 23%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 9g 19%
Vitamin A 10469IU 209%
Vitamin B6 2mg 111%
Vitamin C 66mg 110%
Calcium 184mg 18%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
