Soups

Broccoli Cauliflower Chowder

8

Broccoli Cauliflower Chowder-Thick & hearty soup for a cold day. Creamy soup with fresh & perfectly cooked veggies make the perfect bowl of comfort food. Freezer friendly & made in less than 1 hour!

5
1 Medium Head Cauliflower
2 Small Heads Broccoli
4 Green Onion Stalks
2 Carrots
2 Celery Stalks
2 Cloves Garlic
2 Small Russet Potatoes
2 Tablespoons Light Butter
¼ Cup White Whole Wheat Flour
4 Cups Vegetable Broth
1 Cup 2% Milk
½ Teaspoon Dry Mustard
½ Teaspoon Cayenne Pepper
Salt & Pepper to taste
Reduced Fat Colby Jack Cheese for garnish
Parsley for garnish
http://bitesofflavor.com/broccoli-cauliflower-chowder/
See the full directions on my site
Nutritions

Calories
188

Sodium
876mg
36% DV

Fat
11g
17% DV

Protein
8g
17% DV

Carbs
29g
10% DV

Fiber
9g
39% DV

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