Soups January 04, 2014
Calories
409
Sodium
1256mg
52% DV
Fat
26g
40% DV
Protein
22g
45% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
Broccoli Cheese Soup with Swiss Cheese
335
A delicious bowl of broccoli cheese soup with not just cheddar cheese, but swiss as well.
4
1 3/4 cups low sodium chicken broth
1 small onion, diced
1/3 cup all purpose flour
4 tablespoons unsalted butter
1/2 teaspoons black pepper
2 cups fat free milk
1 1/2 cups cheddar cheese, shredded
1/2 cup Swiss cheese, shredded
2 1/2 -3 cups broccoli florets, chopped
1 small onion, diced
1/3 cup all purpose flour
4 tablespoons unsalted butter
1/2 teaspoons black pepper
2 cups fat free milk
1 1/2 cups cheddar cheese, shredded
1/2 cup Swiss cheese, shredded
2 1/2 -3 cups broccoli florets, chopped
Place chicken broth and onion in a small saucepan, cover and simmer for 15-20 minutes or until the onion are tender.
Meanwhile place broccoli in a large bowl and microwave for 3-4 minutes or until lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
1256mg
52% DV
Fat
26g
40% DV
Protein
22g
45% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 48%
Cholesterol 73mg 24%
Sodium 1256mg 52%
Potassium 483mg 13%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 3g 6%
Vitamin A 2266IU 45%
Vitamin B6 0.18mg 9%
Vitamin C 47mg 78%
Calcium 541mg 54%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
