Breads

Broccoli Cornbread with Cheese

November 18, 2014

1295

This cornbread is a sweet one with an added benefit of broccoli

1 cup cottage cheese
3/4 cup unsalted butter, melted
4 eggs
2- 8.5 ounce packages corn muffin mix
1- 10 ounce package frozen chopped broccoli, thawed and well drained
1 large yellow onion, chopped
1 1/2 cups shredded cheddar cheese, divided

Preheat oven to 375º F. Grease a 9x13 baking dish. In a large bowl beat together the cottage cheese, melted butter and eggs. Stir in muffin mix just until combined. Fold in broccoli, onion and 1 cup...
See the full directions on my site

Nutritions

Calories
176

Sodium
203mg
8% DV

Fat
13g
20% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 24%

Cholesterol 36mg 12%

Sodium 203mg 8%

Potassium 62mg 1%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.8g 1%

Vitamin A 420IU 8%

Vitamin B6 0.05mg 2%

Vitamin C 0.6mg 1%

Calcium 80mg 8%

Iron 0.17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp baking powder
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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Broccoli Cornbread with Cheese

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