SoupsDecember 19, 2014
Calories
109
Sodium
137mg
5% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
Broccoli Cream Soup
1
The perfect cold weather soup! Warms you down to your toes, a great dinner to share with someone you love!
12
1 head of broccoli
1 medium onion
2 garlic cloves
2 large carrots
4 Tbs of butter
1 Tbs of Thyme
3 Tbs of Flour
2 cups of milk
1 cup of chicken broth
1 cup of cheese
salt and pepper
1 medium onion
2 garlic cloves
2 large carrots
4 Tbs of butter
1 Tbs of Thyme
3 Tbs of Flour
2 cups of milk
1 cup of chicken broth
1 cup of cheese
salt and pepper
On a large cutting board, mince the garlic cloves and dice the onion.
Peel the carrots and chop into small chunks. In a large pot melt the butter and mix in the Thyme.
Add the onion, garlic, and carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
137mg
5% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.25g1%
Monosaturated Fat1g10%
Cholesterol20mg6%
Sodium137mg5%
Potassium218mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A3895IU77%
Vitamin B60.09000000000000001mg4%
Vitamin C11mg18%
Calcium128mg12%
Iron0.4099999999999999mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.