Salads

Broccoli, Grape and Pasta Salad

70

This is hands down my favorite potluck dish ever! It may be my favorite salad ever. It is a wonderful mix of textures and flavors that never disappoints. I always remember to bring copies of the recipe to any potluck where this is served.

8
1 cup slivered almonds
1/3-1/2 cup sugar
1 (16-oz.) package bow-tie pasta
1 pound fresh broccoli
1 cup mayonnaise
1/3 cup sugar
1/3 cup diced red onion
1/3 cup red wine vinegar
1 teaspoon salt
2 cups seedless red grapes, halved
8 cooked bacon slices, crumbled
Stir together the almonds and sugar in a skillet over medium heat. Stir often until the sugar begins to melt, then stir constantly until the almonds are coated and the sugar is completely dissolved. ...
See the full directions on my site
Nutritions

Calories
286

Sodium
552mg
23% DV

Fat
12g
19% DV

Protein
4g
9% DV

Carbs
36g
12% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV