Main DishesApril 14, 2014
Calories
632
Sodium
647mg
26% DV
Fat
56g
87% DV
Protein
12g
25% DV
Carbs
11g
4% DV
Fiber
2g
9% DV
Broccoli, Ham and Cheese Baked Potato
334
A perfectly baked potato, loaded with fresh broccoli and ham and topped with a cheesy bechamel sauce!
4
4 large russet potatoes
Olive Oil
Kosher salt
3-4 cups broccoli florets
1 heaping cup of diced, cooked ham
For the cheese sauce:
1 Tbsp butter
1 Tbsp flour
3/4 cup milk
Salt and pepper, to taste
1 cup grated sharp cheddar cheese
Olive Oil
Kosher salt
3-4 cups broccoli florets
1 heaping cup of diced, cooked ham
For the cheese sauce:
1 Tbsp butter
1 Tbsp flour
3/4 cup milk
Salt and pepper, to taste
1 cup grated sharp cheddar cheese
Preheat oven to 400 degrees F.
Wash and dry potatoes. Use a sharp knife to stab a few slits in them. Rub the potatoes with generously with olive oil and then kosher salt and bake for about 1 hour or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
647mg
26% DV
Fat
56g
87% DV
Protein
12g
25% DV
Carbs
11g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g192%
Polysaturated Fat2g14%
Monosaturated Fat16g100%
Cholesterol168mg56%
Sodium647mg26%
Potassium403mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A3523IU70%
Vitamin B60.21999999999999997mg10%
Vitamin C52mg87%
Calcium338mg33%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.