Salads
June 27, 2014
Calories
44
Sodium
69mg
2% DV
Fat
0.25g
0% DV
Protein
0.7g
1% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Broccoli Salad with Sunflower Seeds
31
This salad full of raw vegetables, cranberries, raisins, and sunflower seeds. It is a delicious medley that is a must at any summer picnic.
10
1 head of broccoli (chopped)
1/2 head of cauliflower (chopped)
1/4 large red onion (diced)
1/4 cup raisins
1/4 cup craisins
1/4 cup sunflower seeds
3/4 cup matchstick carrots
1/4 cup Miracle Whip
1 tablespoon sugar
1/2 head of cauliflower (chopped)
1/4 large red onion (diced)
1/4 cup raisins
1/4 cup craisins
1/4 cup sunflower seeds
3/4 cup matchstick carrots
1/4 cup Miracle Whip
1 tablespoon sugar
Place all ingredients in a mixing bowl and mix until well blended. Best served chilled.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
69mg
2% DV
Fat
0.25g
0% DV
Protein
0.7g
1% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.08g
0%
Cholesterol
1mg
0%
Sodium
69mg
2%
Potassium
131mg
3%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
5g
10%
Vitamin A
2379IU
47%
Vitamin B6
0.13mg
6%
Vitamin C
11mg
19%
Calcium
13mg
1%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.