SandwichesNovember 04, 2014
Calories
489
Sodium
1069mg
44% DV
Fat
23g
36% DV
Protein
33g
67% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Broccoli Turkey Grilled Cheese Sandwich
176
Delicious grilled cheese with broccoli added.
4
1 cup small broccoli florets
1/4 cup water
1 cup finely diced turkey
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 1/3 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
8 slices wheat bread
2 tablespoon olive oil
1/4 cup water
1 cup finely diced turkey
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 1/3 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
8 slices wheat bread
2 tablespoon olive oil
Place broccoli in a small microwave safe bowl and pour water over top. Microwave on high for 1-2 minutes or until tender. Drain the water and chop into smaller pieces.
In a large bowl combine the steamed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
1069mg
44% DV
Fat
23g
36% DV
Protein
33g
67% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g18%
Monosaturated Fat10g67%
Cholesterol550mg184%
Sodium1069mg44%
Potassium302mg8%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A1144IU22%
Vitamin B60.44000000000000006mg22%
Vitamin C18mg31%
Calcium637mg63%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.