Sandwiches

Broccoli Turkey Grilled Cheese Sandwich

November 04, 2014

Delicious grilled cheese with broccoli added.

1 cup small broccoli florets
1/4 cup water
1 cup finely diced turkey
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 1/3 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
8 slices wheat bread
2 tablespoon olive oil

Place broccoli in a small microwave safe bowl and pour water over top. Microwave on high for 1-2 minutes or until tender. Drain the water and chop into smaller pieces. In a large bowl combine the steamed...
See the full directions on my site

Nutritions

Calories
489

Sodium
1069mg
44% DV

Fat
23g
36% DV

Protein
33g
67% DV

Carbs
31g
10% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 2g 18%

Monosaturated Fat 10g 67%

Cholesterol 550mg 184%

Sodium 1069mg 44%

Potassium 302mg 8%

Protein 33g 67%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 4g 9%

Vitamin A 1144IU 22%

Vitamin B6 0.44mg 22%

Vitamin C 18mg 31%

Calcium 637mg 63%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Sugar 35g 70%

Vitamin A 60IU 1%

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Sodium
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62% DV

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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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