Sandwiches
November 04, 2014
Calories
489
Sodium
1069mg
44% DV
Fat
23g
36% DV
Protein
33g
67% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Broccoli Turkey Grilled Cheese Sandwich
70
Delicious grilled cheese with broccoli added.
4
1 cup small broccoli florets
1/4 cup water
1 cup finely diced turkey
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 1/3 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
8 slices wheat bread
2 tablespoon olive oil
1/4 cup water
1 cup finely diced turkey
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 1/3 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
8 slices wheat bread
2 tablespoon olive oil
Place broccoli in a small microwave safe bowl and pour water over top. Microwave on high for 1-2 minutes or until tender. Drain the water and chop into smaller pieces.
In a large bowl combine the steamed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
1069mg
44% DV
Fat
23g
36% DV
Protein
33g
67% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
2g
18%
Monosaturated Fat
10g
67%
Cholesterol
550mg
184%
Sodium
1069mg
44%
Potassium
302mg
8%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
1144IU
22%
Vitamin B6
0.44mg
22%
Vitamin C
18mg
31%
Calcium
637mg
63%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
