Main DishesMay 01, 2013
Calories
467
Sodium
429mg
17% DV
Fat
20g
31% DV
Protein
9g
18% DV
Carbs
70g
23% DV
Fiber
5g
23% DV
Brownie batterWaffles
186
brownie batter waffles with homemade strawberry syrup
4
For the waffles:
1/2 cup of flour
1/2 cup of cocoa powder
1/2 cup of almond meal
1 tsp baking powder
1/2 tsp salt
2 eggs
1/4 cup of sugar
1/4 cup of coconut oil {melted}
1 tsp vanilla
1/2 cup of milk
For the syrup
2 cups of berries quartered
1/2 cup of sugar
1/2 cup of flour
1/2 cup of cocoa powder
1/2 cup of almond meal
1 tsp baking powder
1/2 tsp salt
2 eggs
1/4 cup of sugar
1/4 cup of coconut oil {melted}
1 tsp vanilla
1/2 cup of milk
For the syrup
2 cups of berries quartered
1/2 cup of sugar
combine the flour, cocoa, almond meal, salt, baking powder
whisk together the eggs and the sugar
mix in the oil and vanilla
gradually stir in the dry ingredients
alternating with the milk
lightly oil the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
429mg
17% DV
Fat
20g
31% DV
Protein
9g
18% DV
Carbs
70g
23% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g23%
Monosaturated Fat2g14%
Cholesterol3mg1%
Sodium429mg17%
Potassium400mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar45g90%
Vitamin A77IU1%
Vitamin B61mg56%
Vitamin C1mg2%
Calcium109mg10%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
