Cakes
October 13, 2013
Calories
342
Sodium
453mg
18% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
82g
27% DV
Fiber
5g
20% DV
Brownie In A Mug (Premade Mix)
91
I know I’m a little late on that whole brownie in a mug fad, but this is a new twist. A few weeks ago, I had this insatiable craving for some brownies, and I needed them *now*. I googled various recipes, but most included an egg, and I really didn’t want that much fat and cholesterol in my already unhealthy snack, so I made up my own recipe. What I ended up with had a molten chocolate cake texture to it and it was ah-maze-ing! I made it for my husband the next day and he just couldn’t get over h
8
1/2 Tablespoon salt
1 cup cocoa powder
1 cup sugar
1 cup brown sugar (loose- not packed down)
2 cups flour
1 cup cocoa powder
1 cup sugar
1 cup brown sugar (loose- not packed down)
2 cups flour
Mix all ingredients well in a large bowl. Pour into an airtight container to store.
To make the brownies:
In a microwave safe mug, melt 2 Tablespoons of butter. To it, add 2 Tablespoons of milk, 1/4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
453mg
18% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
82g
27% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
1g
6%
Cholesterol
0.96mg
0%
Sodium
453mg
18%
Potassium
235mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
51g
103%
Vitamin A
0.0IU
0%
Vitamin B6
0.29mg
14%
Vitamin C
1.0mg
1%
Calcium
42mg
4%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.