Main Dishes
October 21, 2013
Calories
257
Sodium
799mg
33% DV
Fat
8g
13% DV
Protein
16g
33% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
Brunch Enchiladas with Eggland’s Best Eggs
352
My family and I agree that any type of enchilada is a huge hit at our house. When we added the idea of an omelet in the enchiladas, we knew we had a winner! I am always looking for healthy substitutes for our recipes, so when Eggland's Best Eggs approached us and asked us to use their eggs in one of our recipes, I was happy to oblige!
8
2 cups of cooked ham, cubed
1/2 cup fresh mushrooms, chopped
1/2 cup chopped green onions
1 red pepper, chopped
1 green pepper, chopped
8 flour tortillas
2 cups (8 ounces) shredded cheddar cheese, divided
1 cup of skim milk
1/4 teaspoon salt, optional
6 Eggland's Best Eggs, lightly beaten
1/2 cup fresh mushrooms, chopped
1/2 cup chopped green onions
1 red pepper, chopped
1 green pepper, chopped
8 flour tortillas
2 cups (8 ounces) shredded cheddar cheese, divided
1 cup of skim milk
1/4 teaspoon salt, optional
6 Eggland's Best Eggs, lightly beaten
In a large skillet combine red peppers, green peppers, mushrooms and onions. Cook over medium high heat until peppers are soft. Next add your ham and cook with the vegetables until the ham is heated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
799mg
33% DV
Fat
8g
13% DV
Protein
16g
33% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
25%
Cholesterol
191mg
64%
Sodium
799mg
33%
Potassium
344mg
9%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
1313IU
26%
Vitamin B6
0.28mg
14%
Vitamin C
3mg
5%
Calcium
240mg
24%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.