Main DishesMay 09, 2013
Calories
173
Sodium
340mg
14% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
35g
11% DV
Fiber
4g
17% DV
Bruschetta Chicken Pasta with Balsamic Reduction
222
A light pasta dish that has fresh ingredients
2
2 chicken breasts
Italian Seasoning
Pasta of choice
For the Bruschetta:
2 cans tomatoes
2 cloves garlic
? cup olive oil
? cup balsamic vinegar
¼ tsp. salt
¼ tsp. ground pepper
¼ tsp. basil
For top of each chicken:
Slice of tomato
Slice of avocado
Slice of mozzarella
For Balsamic Reduction:
1 cup of balsamic vinegar
Italian Seasoning
Pasta of choice
For the Bruschetta:
2 cans tomatoes
2 cloves garlic
? cup olive oil
? cup balsamic vinegar
¼ tsp. salt
¼ tsp. ground pepper
¼ tsp. basil
For top of each chicken:
Slice of tomato
Slice of avocado
Slice of mozzarella
For Balsamic Reduction:
1 cup of balsamic vinegar
Sprinkle each chicken breast with Italian Seasoning and cook each breast until juices run clear. Cook about 6 minutes on each side.
Boil water for pasta and cook the pasta according to the directions on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
340mg
14% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
35g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium340mg14%
Potassium869mg24%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar25g51%
Vitamin A2492IU49%
Vitamin B61mg79%
Vitamin C44mg74%
Calcium73mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.