Main Dishes
Calories
173
Sodium
340mg
14% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
35g
11% DV
Fiber
4g
17% DV
Bruschetta Chicken Pasta with Balsamic Reduction
May 09, 2013
240
A light pasta dish that has fresh ingredients
2
2 chicken breasts
Italian Seasoning
Pasta of choice
For the Bruschetta:
2 cans tomatoes
2 cloves garlic
? cup olive oil
? cup balsamic vinegar
¼ tsp. salt
¼ tsp. ground pepper
¼ tsp. basil
For top of each chicken:
Slice of tomato
Slice of avocado
Slice of mozzarella
For Balsamic Reduction:
1 cup of balsamic vinegar
Italian Seasoning
Pasta of choice
For the Bruschetta:
2 cans tomatoes
2 cloves garlic
? cup olive oil
? cup balsamic vinegar
¼ tsp. salt
¼ tsp. ground pepper
¼ tsp. basil
For top of each chicken:
Slice of tomato
Slice of avocado
Slice of mozzarella
For Balsamic Reduction:
1 cup of balsamic vinegar
Sprinkle each chicken breast with Italian Seasoning and cook each breast until juices run clear. Cook about 6 minutes on each side.
Boil water for pasta and cook the pasta according to the directions on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
340mg
14% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
35g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 8%
Cholesterol 4mg 1%
Sodium 340mg 14%
Potassium 869mg 24%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 25g 51%
Vitamin A 2492IU 49%
Vitamin B6 1mg 79%
Vitamin C 44mg 74%
Calcium 73mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.