Main Dishes June 05, 2015
Calories
174
Sodium
414mg
17% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Bruschetta Turkey Burger
148
This burger is so full of flavor and easy to whip up - perfect for summer nights and grilling out!
7
1 lb. ground turkey
4-6 cloves garlic, minced
1 egg white
1/2 c. whole wheat bread crumbs
1 tbsp. dried minced onions
1/2 tbsp. balsamic vinegar
1/ tbsp. extra virgin olive oil
1 tbsp. dried basil (can sub with fresh)
1 1/2 tbsp. grated parmesan
1/2 tsp. salt
1/4 tsp. black pepper
4-6 cloves garlic, minced
1 egg white
1/2 c. whole wheat bread crumbs
1 tbsp. dried minced onions
1/2 tbsp. balsamic vinegar
1/ tbsp. extra virgin olive oil
1 tbsp. dried basil (can sub with fresh)
1 1/2 tbsp. grated parmesan
1/2 tsp. salt
1/4 tsp. black pepper
Mix together all of the ingredients. Using 1/2 c. measure seven patties. Cook on your stovetop or BBQ grill until temperature in the thickest part of the burger reaches 165 degrees. Serve with your favorite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
414mg
17% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.67g 4%
Monosaturated Fat 1g 7%
Cholesterol 38mg 12%
Sodium 414mg 17%
Potassium 298mg 8%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 42IU 0%
Vitamin B6 0.6700000000000002mg 33%
Vitamin C 1mg 3%
Calcium 74mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
