Side Dishes
April 13, 2015
Calories
197
Sodium
769mg
32% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
Brussels Sprouts with Goat Cheese and Honey
9
Yahoo, it's baseball season again! For my family that means my 9-year-old is back at baseball practice and games are right around the corner. There's also the added bonus of Kansas City Royals baseball. I love those boys in blue. Last Monday they opened the season at home, and luckily I had the wherewithal to plan a main dish in the crock pot. When it was time to eat I only had to make this home run of a side dish that came together between innings.
4
2 T. olive oil
1 1/2 lb. frozen baby brussels sprouts, thawed (or larger brussels sprouts, halved)
1 t. salt
1/2 t. pepper
1 T. honey
2 oz. goat cheese, crumbled
1 1/2 lb. frozen baby brussels sprouts, thawed (or larger brussels sprouts, halved)
1 t. salt
1/2 t. pepper
1 T. honey
2 oz. goat cheese, crumbled
Heat the oil in a medium skillet over medium high heat. Add the brussels sprouts, season with salt and pepper and saute, stirring occasionally, until the brussles sprouts are heated through and a little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
769mg
32% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.95g
5%
Monosaturated Fat
5g
37%
Cholesterol
16mg
5%
Sodium
769mg
32%
Potassium
412mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
12g
25%
Vitamin A
23416IU
468%
Vitamin B6
0.28mg
14%
Vitamin C
5mg
8%
Calcium
182mg
18%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
