Side Dishes

Brussels Sprouts with Goat Cheese and Honey

Shelly Redmond
April 13, 2015
2

Yahoo, it's baseball season again! For my family that means my 9-year-old is back at baseball practice and games are right around the corner. There's also the added bonus of Kansas City Royals baseball. I love those boys in blue. Last Monday they opened the season at home, and luckily I had the wherewithal to plan a main dish in the crock pot. When it was time to eat I only had to make this home run of a side dish that came together between innings.

4
2 T. olive oil
1 1/2 lb. frozen baby brussels sprouts, thawed (or larger brussels sprouts, halved)
1 t. salt
1/2 t. pepper
1 T. honey
2 oz. goat cheese, crumbled
Heat the oil in a medium skillet over medium high heat. Add the brussels sprouts, season with salt and pepper and saute, stirring occasionally, until the brussles sprouts are heated through and a little...
See the full directions on my site
Nutritions

Calories
197

Sodium
769mg
32% DV

Fat
11g
17% DV

Protein
5g
11% DV

Carbs
18g
6% DV

Fiber
5g
21% DV
Vegetarian Low-Calorie

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51

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV