SandwichesApril 12, 2014
Calories
395
Sodium
913mg
38% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Buffalo Chicken Burger
6
You won't even miss the beef in this burger. The buffalo sauce is even good for you!
4
4 Arnold®/Oroweat® Whole Wheat Sandwich Thins® rolls
1 lb ground chicken or turkey
1/4 cup water
1/4 tsp. Kosher salt
1/4 tsp. ground black pepper
3/4 cup plain Greek yogurt
2 Tbsp. hot sauce, to taste
4 oz. blue cheese or feta cheese, crumbled
1 lb ground chicken or turkey
1/4 cup water
1/4 tsp. Kosher salt
1/4 tsp. ground black pepper
3/4 cup plain Greek yogurt
2 Tbsp. hot sauce, to taste
4 oz. blue cheese or feta cheese, crumbled
Place uncooked ground chicken or turkey in a bowl. Season with salt and pepper and stir to combine.
Add water and stir again. Form into 4 patties.
Cook in a skillet on med-high heat. Meat will release from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
913mg
38% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat4g26%
Monosaturated Fat7g49%
Cholesterol139mg46%
Sodium913mg38%
Potassium808mg23%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar12g24%
Vitamin A313IU6%
Vitamin B60.8300000000000001mg41%
Vitamin C7mg13%
Calcium264mg26%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.