Salads
Calories
242
Sodium
95mg
3% DV
Fat
11g
17% DV
Protein
24g
48% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Buffalo Chicken Fritter Salad
January 16, 2014
48
8
For Fritters:
4 cups chicken, diced small
1/4 cup Frank's Hot Sauce
1 egg
2 Tbls. mayonnaise
3 green onions, chopped
2 garlic cloves, minced
Flour
Oil (I used palm oil)
Salad:
Lettuce
Cucumber
Tomato
Ranch
Gorgonzola Cheese
4 cups chicken, diced small
1/4 cup Frank's Hot Sauce
1 egg
2 Tbls. mayonnaise
3 green onions, chopped
2 garlic cloves, minced
Flour
Oil (I used palm oil)
Salad:
Lettuce
Cucumber
Tomato
Ranch
Gorgonzola Cheese
In a bowl mix chicken, hot sauce, egg, mayo, garlic, and onions. Spoon desired amount of mixture into flour and coat evenly. It's pretty loose, so I packed the fritters pretty firmly as I coated them. Drop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
95mg
3% DV
Fat
11g
17% DV
Protein
24g
48% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 17%
Monosaturated Fat 5g 32%
Cholesterol 88mg 29%
Sodium 95mg 3%
Potassium 340mg 9%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 154IU 3%
Vitamin B6 0.6800000000000002mg 34%
Vitamin C 5mg 9%
Calcium 31mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
