Main DishesJanuary 29, 2015
Calories
800
Sodium
1922mg
80% DV
Fat
18g
28% DV
Protein
45g
90% DV
Carbs
114g
39% DV
Fiber
3g
14% DV
Buffalo Chicken Macaroni and Cheese by chefsavvy.com
24
Creamy Spicy Buffalo Chicken Macaroni and Cheese topped with blue cheese crumbles!
4
2 1/2 cups uncooked whole wheat penne
2 tablespoons unsalted butter
2 tablespoons onion, minced
1 tablespoon all purpose flour
1 1/2 cups 1% milk
1 cup cheddar cheese, shredded
4 tablespoons buffalo sauce
1/4 teaspoon pepper
1/4 teaspoon salt
1 cup shredded cooked chicken
3 tablespoons blue cheese, crumbled
parsley for garnish, if desired
blue cheese for garnish, if desired
2 tablespoons unsalted butter
2 tablespoons onion, minced
1 tablespoon all purpose flour
1 1/2 cups 1% milk
1 cup cheddar cheese, shredded
4 tablespoons buffalo sauce
1/4 teaspoon pepper
1/4 teaspoon salt
1 cup shredded cooked chicken
3 tablespoons blue cheese, crumbled
parsley for garnish, if desired
blue cheese for garnish, if desired
Boil pasta until aldente about 8-9 minutes.
Meanwhile add butter to a small saucepan. Heat until melted.
Add in onion and cook for 2 minutes.
Add in flour and stir constantly for 1 minute.
Add milk and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
800
Sodium
1922mg
80% DV
Fat
18g
28% DV
Protein
45g
90% DV
Carbs
114g
39% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g16%
Monosaturated Fat6g37%
Cholesterol72mg24%
Sodium1922mg80%
Potassium684mg19%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g13%
Vitamin A552IU11%
Vitamin B60.75mg37%
Vitamin C3mg6%
Calcium354mg35%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
