Main Dishes
January 29, 2015
Calories
800
Sodium
1922mg
80% DV
Fat
18g
28% DV
Protein
45g
90% DV
Carbs
114g
39% DV
Fiber
3g
14% DV
Buffalo Chicken Macaroni and Cheese by chefsavvy.com
1
Creamy Spicy Buffalo Chicken Macaroni and Cheese topped with blue cheese crumbles!
4
2 1/2 cups uncooked whole wheat penne
2 tablespoons unsalted butter
2 tablespoons onion, minced
1 tablespoon all purpose flour
1 1/2 cups 1% milk
1 cup cheddar cheese, shredded
4 tablespoons buffalo sauce
1/4 teaspoon pepper
1/4 teaspoon salt
1 cup shredded cooked chicken
3 tablespoons blue cheese, crumbled
parsley for garnish, if desired
blue cheese for garnish, if desired
2 tablespoons unsalted butter
2 tablespoons onion, minced
1 tablespoon all purpose flour
1 1/2 cups 1% milk
1 cup cheddar cheese, shredded
4 tablespoons buffalo sauce
1/4 teaspoon pepper
1/4 teaspoon salt
1 cup shredded cooked chicken
3 tablespoons blue cheese, crumbled
parsley for garnish, if desired
blue cheese for garnish, if desired
Boil pasta until aldente about 8-9 minutes.
Meanwhile add butter to a small saucepan. Heat until melted.
Add in onion and cook for 2 minutes.
Add in flour and stir constantly for 1 minute.
Add milk and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
800
Sodium
1922mg
80% DV
Fat
18g
28% DV
Protein
45g
90% DV
Carbs
114g
39% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
37%
Cholesterol
72mg
24%
Sodium
1922mg
80%
Potassium
684mg
19%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
6g
13%
Vitamin A
552IU
11%
Vitamin B6
0.75mg
37%
Vitamin C
3mg
6%
Calcium
354mg
35%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
