AppetizersJune 06, 2013
Calories
414
Sodium
657mg
27% DV
Fat
16g
25% DV
Protein
28g
57% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
Buffalo Chicken Meatballs
290
since my second baby I seem to have developed a new love for buffalo sauce. The problem is that it is usually served on a fried wing and full of butter. Awhile back I made a lightened up grilled buffalo chicken, you can get that one here. So keeping with the idea of lightening up a classically not light dish I made these delicious spicy Buffalo Chicken Meatballs. So how'd I lighten these up? Well, I used lean ground chicken, baked them in the oven and only used 1 Tbsp of butter in the sau
4
1 lb lean ground chicken
1 egg
3/4 cup breadcrumbs
1 Tbsp garlic powder
1/2 cup Franks Red Hot
1/2 cup chicken broth
1 Tbsp butter
salt & pepper
1 egg
3/4 cup breadcrumbs
1 Tbsp garlic powder
1/2 cup Franks Red Hot
1/2 cup chicken broth
1 Tbsp butter
salt & pepper
In a bowl mix together the ground chicken, egg, breadcrumbs, garlic powder, salt and pepper until well combined. Form into approx 1- 1 1/2 inch meatballs.
Place on a parchment lined baking sheet and bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
657mg
27% DV
Fat
16g
25% DV
Protein
28g
57% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g26%
Monosaturated Fat6g40%
Cholesterol132mg44%
Sodium657mg27%
Potassium725mg20%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A157IU3%
Vitamin B61mg52%
Vitamin C4mg7%
Calcium116mg11%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.