Main Dishes March 16, 2014
Calories
201
Sodium
1165mg
48% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Buffalo Chicken Rice
8
If you love hot wings you will love this dish. Alfredo sauce and Franks go so well together.
3
1 Cup THRIVE Instant White Rice
1 Cup THRIVE Freeze Dried Chopped Chicken*
1/2 Cup Alfredo Sauce
1/4 Cup Franks Red Hot Sauce
1 Cup THRIVE Freeze Dried Chopped Chicken*
1/2 Cup Alfredo Sauce
1/4 Cup Franks Red Hot Sauce
In a large saucepan combine 1 Cup rice with 1 cup water and bring to a boil. Cook for 3 minutes or until the rice has absorbed all of the water and remove from heat. Mix together rice, chicken, Alfredo...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
1165mg
48% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 6g 39%
Monosaturated Fat 1g 6%
Cholesterol 84mg 28%
Sodium 1165mg 48%
Potassium 51mg 1%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 30IU 0%
Vitamin B6 0.8900000000000001mg 44%
Vitamin C 15mg 25%
Calcium 50mg 5%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
