Buffalo Chicken Salad Wrap
Unique twist on classic chicken salad guilt-free. Flavorful chicken mixed with buffalo sauce & fresh veggies make for a quick lunch or dinner idea. Great meal prep recipe for a quick lunch throughout the week!
4
½ Cup Fat Free Greek Yogurt
1/8 Cup Reduced Fat Mayo
1/8 Cup Buffalo Sauce
¼ Chopped Celery (About one celery stalk)
2 leaves from celery
¼ Cup Chopped Green Onions
¼ Cup Chopped Carrots
¼ Cup Reduced Fat Feta Cheese, crumbled
½ Teaspoon Salt
1 Teaspoon Pepper
½ Teaspoon Garlic Powder
¼ Teaspoon Mustard Powder
Juice of half a lemon
3 Chicken Breast, Diced (Use Recipe for Oven Roasted Baked Chicken)
4 Low Carb Whole Wheat Wraps (I used Tumaros Low-In-Carb Wraps)
Lettuce
Tomato
1/8 Cup Reduced Fat Mayo
1/8 Cup Buffalo Sauce
¼ Chopped Celery (About one celery stalk)
2 leaves from celery
¼ Cup Chopped Green Onions
¼ Cup Chopped Carrots
¼ Cup Reduced Fat Feta Cheese, crumbled
½ Teaspoon Salt
1 Teaspoon Pepper
½ Teaspoon Garlic Powder
¼ Teaspoon Mustard Powder
Juice of half a lemon
3 Chicken Breast, Diced (Use Recipe for Oven Roasted Baked Chicken)
4 Low Carb Whole Wheat Wraps (I used Tumaros Low-In-Carb Wraps)
Lettuce
Tomato
Nutritions
Calories
438
Sodium
1333mg
55% DV
Fat
32g
50% DV
Protein
13g
27% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
2g
12%
Monosaturated Fat
10g
66%
Cholesterol
117mg
39%
Sodium
1333mg
55%
Potassium
563mg
16%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
3%
Vitamin A
2411IU
48%
Vitamin B6
0.34mg
17%
Vitamin C
5mg
8%
Calcium
368mg
36%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
