Buffalo Chicken Salad Wrap
23
Unique twist on classic chicken salad guilt-free. Flavorful chicken mixed with buffalo sauce & fresh veggies make for a quick lunch or dinner idea. Great meal prep recipe for a quick lunch throughout the week!
4
½ Cup Fat Free Greek Yogurt
1/8 Cup Reduced Fat Mayo
1/8 Cup Buffalo Sauce
¼ Chopped Celery (About one celery stalk)
2 leaves from celery
¼ Cup Chopped Green Onions
¼ Cup Chopped Carrots
¼ Cup Reduced Fat Feta Cheese, crumbled
½ Teaspoon Salt
1 Teaspoon Pepper
½ Teaspoon Garlic Powder
¼ Teaspoon Mustard Powder
Juice of half a lemon
3 Chicken Breast, Diced (Use Recipe for Oven Roasted Baked Chicken)
4 Low Carb Whole Wheat Wraps (I used Tumaros Low-In-Carb Wraps)
Lettuce
Tomato
1/8 Cup Reduced Fat Mayo
1/8 Cup Buffalo Sauce
¼ Chopped Celery (About one celery stalk)
2 leaves from celery
¼ Cup Chopped Green Onions
¼ Cup Chopped Carrots
¼ Cup Reduced Fat Feta Cheese, crumbled
½ Teaspoon Salt
1 Teaspoon Pepper
½ Teaspoon Garlic Powder
¼ Teaspoon Mustard Powder
Juice of half a lemon
3 Chicken Breast, Diced (Use Recipe for Oven Roasted Baked Chicken)
4 Low Carb Whole Wheat Wraps (I used Tumaros Low-In-Carb Wraps)
Lettuce
Tomato
Nutritions
Calories
438
Sodium
1333mg
55% DV
Fat
32g
50% DV
Protein
13g
27% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat2g12%
Monosaturated Fat10g66%
Cholesterol117mg39%
Sodium1333mg55%
Potassium563mg16%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A2411IU48%
Vitamin B60.34mg17%
Vitamin C5mg8%
Calcium368mg36%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.