Buffalo Chicken Salad Wrap

Kristine Davis
September 30, 2016

Unique twist on classic chicken salad guilt-free. Flavorful chicken mixed with buffalo sauce & fresh veggies make for a quick lunch or dinner idea. Great meal prep recipe for a quick lunch throughout the week!

4
½ Cup Fat Free Greek Yogurt
1/8 Cup Reduced Fat Mayo
1/8 Cup Buffalo Sauce
¼ Chopped Celery (About one celery stalk)
2 leaves from celery
¼ Cup Chopped Green Onions
¼ Cup Chopped Carrots
¼ Cup Reduced Fat Feta Cheese, crumbled
½ Teaspoon Salt
1 Teaspoon Pepper
½ Teaspoon Garlic Powder
¼ Teaspoon Mustard Powder
Juice of half a lemon
3 Chicken Breast, Diced (Use Recipe for Oven Roasted Baked Chicken)

4 Low Carb Whole Wheat Wraps (I used Tumaros Low-In-Carb Wraps)
Lettuce
Tomato
Go to my website for the full directions
See the full directions on my site
Nutritions

Calories
438

Sodium
1333mg
55% DV

Fat
32g
50% DV

Protein
13g
27% DV

Carbs
19g
6% DV

Fiber
4g
16% DV
Low-Carbohydrate Low-Fat

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Cabbage Roll Soup

421

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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