Burger with Zucchini and Homemade Bread Buns

January 31, 2016

Burgers made healthier and juicier by adding zucchini! Even better with homemade bread rolls!

500g mince (I used 10% fat beef)
2 cloves garlic (finely chopped)
1 small onion (finely chopped)
1 small courgette/zucchini (grated)
1 egg (beaten)
1/4 cup breadcrumbs (I used homemade)
Salt & pepper

Chop the onion and garlic and grate the courgette. Place in a large bowl along with the breadcrumbs, mince, egg, salt and pepper. ~ Mix with a spoon to combine and then using your hands, scoop six large...
See the full directions on my site

Nutritions

Calories
118

Sodium
279mg
11% DV

Fat
4g
6% DV

Protein
5g
11% DV

Carbs
15g
5% DV

Fiber
1g
7% DV

Dinner Pan Fried