Main Dishes
January 31, 2016
Calories
118
Sodium
279mg
11% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Burger with Zucchini and Homemade Bread Buns
1
Burgers made healthier and juicier by adding zucchini! Even better with homemade bread rolls!
4
500g mince (I used 10% fat beef)
2 cloves garlic (finely chopped)
1 small onion (finely chopped)
1 small courgette/zucchini (grated)
1 egg (beaten)
1/4 cup breadcrumbs (I used homemade)
Salt & pepper
2 cloves garlic (finely chopped)
1 small onion (finely chopped)
1 small courgette/zucchini (grated)
1 egg (beaten)
1/4 cup breadcrumbs (I used homemade)
Salt & pepper
Chop the onion and garlic and grate the courgette. Place in a large bowl along with the breadcrumbs, mince, egg, salt and pepper.
~ Mix with a spoon to combine and then using your hands, scoop six large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
279mg
11% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
10%
Cholesterol
35mg
11%
Sodium
279mg
11%
Potassium
117mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
39IU
0%
Vitamin B6
0.26mg
13%
Vitamin C
3mg
6%
Calcium
47mg
4%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
