Main Dishes July 22, 2014
Calories
187
Sodium
306mg
12% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
Buttermilk Coconut Pancakes
312
Delicious fluffy buttermilk pancakes, with a touch of coconut oil.
10
2 cups flour
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
2 large eggs
1/4 cup vegetable oil
1 TBS coconut oil softened (optional)
2 tsp pure vanilla extract
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
2 large eggs
1/4 cup vegetable oil
1 TBS coconut oil softened (optional)
2 tsp pure vanilla extract
Mix dry ingredients together in bowl.
Add wet ingredients to a separate bowl and stir just until blended.
Add the wet and dry ingredients together. Do not over mix, batter will be slightly lumpy.
Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
306mg
12% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.33g 2%
Monosaturated Fat 0.94g 5%
Cholesterol 2mg 0%
Sodium 306mg 12%
Potassium 221mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 5g 10%
Vitamin A 47IU 0%
Vitamin B6 0.14mg 7%
Vitamin C 1.0mg 1%
Calcium 104mg 10%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
