Main Dishes

Buttermilk-Cornbread Waffles

Every element of this Southern classic is better for you. Whole wheat waffles, oven-baked chicken and a drizzle of spicy honey. Oh, and did we mention it’s to die for?

4
1/3 cup all-purpose flour
1/3 cup whole wheat flour
1/4 cup fine cornmeal
1/4 cup cornstarch
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup buttermilk
1/3 cup canola oil
2 egg whites
1 tbsp granulated sugar
PREHEAT waffle maker according to manufacturer’s instructions. WHISK flours with cornmeal, cornstarch, baking powder, baking soda and salt in a large bowl. Stir in buttermilk and oil, being careful not to over-mix. BEAT egg whites in a medium bowl with an electric mixer until soft peaks form when beaters are lifted, about 1 min. Sprinkle in sugar and continue beating until glossy peaks form, about 1 more min. Fold egg white mixture into batter until just combined. SPRAY waffle maker lightly with oil. Ladle in batter and cook until golden, 3 to 4 min.
Nutritions

Calories
335

Sodium
318mg
13% DV

Fat
15g
24% DV

Protein
6g
13% DV

Carbs
34g
11% DV

Fiber
2g
11% DV

Marinated Taro Root

859

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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