Main DishesMarch 31, 2014
Calories
335
Sodium
318mg
13% DV
Fat
15g
24% DV
Protein
6g
13% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
Buttermilk-Cornbread Waffles
Every element of this Southern classic is better for you. Whole wheat waffles, oven-baked chicken and a drizzle of spicy honey. Oh, and did we mention it’s to die for?
4
1/3 cup all-purpose flour
1/3 cup whole wheat flour
1/4 cup fine cornmeal
1/4 cup cornstarch
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup buttermilk
1/3 cup canola oil
2 egg whites
1 tbsp granulated sugar
1/3 cup whole wheat flour
1/4 cup fine cornmeal
1/4 cup cornstarch
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup buttermilk
1/3 cup canola oil
2 egg whites
1 tbsp granulated sugar
PREHEAT waffle maker according to manufacturer’s instructions.
WHISK flours with cornmeal, cornstarch, baking powder, baking soda and salt in a large bowl. Stir in buttermilk and oil, being careful not to over-mix.
BEAT egg whites in a medium bowl with an electric mixer until soft peaks form when beaters are lifted, about 1 min. Sprinkle in sugar and continue beating until glossy peaks form, about 1 more min. Fold egg white mixture into batter until just combined.
SPRAY waffle maker lightly with oil. Ladle in batter and cook until golden, 3 to 4 min.
Nutritions
Calories
335
Sodium
318mg
13% DV
Fat
15g
24% DV
Protein
6g
13% DV
Carbs
34g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat11g72%
Cholesterol3mg1%
Sodium318mg13%
Potassium247mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A46IU0%
Vitamin B60.38mg19%
Vitamin C1mg2%
Calcium104mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.