Main DishesFebruary 14, 2014
Calories
116
Sodium
75mg
3% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
Butternut Squash
1
Do you love Mac & Cheese but don't love all the calories and heaviness that goes along with it? Here's the answer!
8
1 large butternut squash
olive oil
3 cups small to medium sized whole wheat pasta, uncooked
1 vegetable bouillon cube, optional
½ cup frozen peas
½ cup – 1 cup fresh broccoli florets
4 ounces cream cheese (half a block)
...
olive oil
3 cups small to medium sized whole wheat pasta, uncooked
1 vegetable bouillon cube, optional
½ cup frozen peas
½ cup – 1 cup fresh broccoli florets
4 ounces cream cheese (half a block)
...
Preheat the oven to 350 F.
Wash the outside of the butternut squash. With a sharp knife, carefully poke several holes all over the squash. Place squash on microwave safe place lined with paper towels, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
75mg
3% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat1g10%
Cholesterol20mg6%
Sodium75mg3%
Potassium135mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar5g10%
Vitamin A2402IU48%
Vitamin B60.10999999999999999mg5%
Vitamin C9mg16%
Calcium52mg5%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.