Main Dishes
Calories
116
Sodium
75mg
3% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
Butternut Squash
February 14, 2014
12
Do you love Mac & Cheese but don't love all the calories and heaviness that goes along with it? Here's the answer!
8
1 large butternut squash
olive oil
3 cups small to medium sized whole wheat pasta, uncooked
1 vegetable bouillon cube, optional
½ cup frozen peas
½ cup – 1 cup fresh broccoli florets
4 ounces cream cheese (half a block)
...
olive oil
3 cups small to medium sized whole wheat pasta, uncooked
1 vegetable bouillon cube, optional
½ cup frozen peas
½ cup – 1 cup fresh broccoli florets
4 ounces cream cheese (half a block)
...
Preheat the oven to 350 F.
Wash the outside of the butternut squash. With a sharp knife, carefully poke several holes all over the squash. Place squash on microwave safe place lined with paper towels, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
75mg
3% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.33999999999999997g 2%
Monosaturated Fat 1g 10%
Cholesterol 20mg 6%
Sodium 75mg 3%
Potassium 135mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 5g 10%
Vitamin A 2402IU 48%
Vitamin B6 0.10999999999999999mg 5%
Vitamin C 9mg 16%
Calcium 52mg 5%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
