Soups December 08, 2014
Calories
108
Sodium
880mg
36% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
Butternut Squash and Sweet Potato Soup
181
Healthy and delicious, this easy butternut squash and sweet potato soup gets a flavor boost from apple cider! This one is a new family favorite!
6
6 cups of chicken broth (can substitute vegetable broth)
1/2 cup chopped onion (one small onion)
3 tablespoons of butter
2 1/2 cups of butternut squash, cubed (one medium butternut squash)
2/3 cup sweet potato, cubed (one medium sweet potato)
1 1/2 cups apple cider
Salt and pepper to taste
1/2 cup chopped onion (one small onion)
3 tablespoons of butter
2 1/2 cups of butternut squash, cubed (one medium butternut squash)
2/3 cup sweet potato, cubed (one medium sweet potato)
1 1/2 cups apple cider
Salt and pepper to taste
Melt butter in stock pot. Add onion and sauté until soft. Add broth, butternut squash, sweet potato and apple cider to pot and bring to boil. Lower heat to a simmer and cook until butternut squash and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
880mg
36% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.89g 5%
Monosaturated Fat 2g 13%
Cholesterol 19mg 6%
Sodium 880mg 36%
Potassium 465mg 13%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 5%
Vitamin A 8481IU 169%
Vitamin B6 0.75mg 37%
Vitamin C 45mg 75%
Calcium 58mg 5%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.