SoupsJanuary 26, 2015
Calories
389
Sodium
799mg
33% DV
Fat
28g
44% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Butternut Squash Soup with Maple Roasted Buckwheat
14
I roasted the butternut squash, garlic and onions in the oven to bring out their sweetness. For the toppings, I roasted some buckwheat with maple syrup and cayenne pepper (I find it quite an addictive snack). I also made some bacon crumbs. And for some peppery taste, I added some micro arugula.
6
For the Soup:
1 butternut squash, peeled and sliced
6 pearl onions or 1 big onion, leave the skin on
3 garlic cloves, with the skin on
Splash of olive oil
1 ½ liter of vegetable or chicken stock
100ml of cream
Salt to taste
For the maple roasted buckwheat:
6 tablespoons of buckwheat
2 tablespoons of maple syrup
1 teaspoon of olive oil
Pinch of cayenne
Pinch of salt
For the bacon crumbs:
12 bacon strips
Topping:
Micro arugula
1 butternut squash, peeled and sliced
6 pearl onions or 1 big onion, leave the skin on
3 garlic cloves, with the skin on
Splash of olive oil
1 ½ liter of vegetable or chicken stock
100ml of cream
Salt to taste
For the maple roasted buckwheat:
6 tablespoons of buckwheat
2 tablespoons of maple syrup
1 teaspoon of olive oil
Pinch of cayenne
Pinch of salt
For the bacon crumbs:
12 bacon strips
Topping:
Micro arugula
Line an oven tray with aluminum foil; place the peeled and sliced butternut squash and unpeeled onions on the tray. Cover one head of garlic in aluminum foil with a bit of olive oil inside and place it on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
799mg
33% DV
Fat
28g
44% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat3g22%
Monosaturated Fat13g81%
Cholesterol41mg13%
Sodium799mg33%
Potassium273mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A2526IU50%
Vitamin B60.8400000000000001mg42%
Vitamin C7mg11%
Calcium30mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.