Main Dishes

Butternut Squash Tomato Basil Bisque

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The perfect soup for a cozy winter night. We put a little goat cheese in our soup before we eat it and the tangyness of the goat cheese is the perfect contras with the smooth, creaminess of the soup. Add some toasted bread for dipping and a nice salad and you have dinner!

6
14 oz. can of diced tomatoes
18 oz. box of V8 Butternut Squash Soup (or any other brand)
1 1/2 teaspoons chopped garlic
1 tablespoon of butter
1/3 cup chopped onions
1 cup low sodium chicken broth
1/2 cup half and half
1 tablespoon sugar
1 teaspoon dried basil (I used fresh basil from our plant for garnish too)
salt and pepper to taste
2 oz of goat cheese
1.) In a small saucepan, melt butter and saute onions and garlic until onions start to get translucent. 2.) Pour onion mixture into a blender and add in the butternut squash soup and the can of tomatoes....
See the full directions on my site
Nutritions

Calories
143

Sodium
502mg
20% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
12g
4% DV

Fiber
2g
8% DV

The best oven roasted Brussels sprouts are crispy and caramelized on the outside, tender on the inside, and tossed with smoky bacon. A drizzle of balsamic vinegar and a touch of maple syrup truly sets this dish apart from the rest! The flavorful veggies are delicious with roast chicken, salmon, pork and meatloaf on a busy weeknight, and fancy enough to serve alongside a Thanksgiving turkey or a Christmas ham!

1 lb. Brussels sprouts
3 strips bacon
2 T olive oil
1/4 t kosher salt
Pinch of ground black pepper
2 t balsamic vinegar
1 t maple syrup
5
  • Preheat oven to 425°F. Lightly grease a large rimmed baking sheet or line with parchment paper.
  • Cut off the brown ends of the Brussels sprouts, pull off any yellow outer leaves, and cut in...
    See the full directions on my site
Nutritions

Calories
82

Sodium
126mg
5% DV

Fat
7g
11% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV