Main DishesApril 12, 2013
Calories
143
Sodium
502mg
20% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Butternut Squash Tomato Basil Bisque
298
The perfect soup for a cozy winter night. We put a little goat cheese in our soup before we eat it and the tangyness of the goat cheese is the perfect contras with the smooth, creaminess of the soup. Add some toasted bread for dipping and a nice salad and you have dinner!
6
14 oz. can of diced tomatoes
18 oz. box of V8 Butternut Squash Soup (or any other brand)
1 1/2 teaspoons chopped garlic
1 tablespoon of butter
1/3 cup chopped onions
1 cup low sodium chicken broth
1/2 cup half and half
1 tablespoon sugar
1 teaspoon dried basil (I used fresh basil from our plant for garnish too)
salt and pepper to taste
2 oz of goat cheese
18 oz. box of V8 Butternut Squash Soup (or any other brand)
1 1/2 teaspoons chopped garlic
1 tablespoon of butter
1/3 cup chopped onions
1 cup low sodium chicken broth
1/2 cup half and half
1 tablespoon sugar
1 teaspoon dried basil (I used fresh basil from our plant for garnish too)
salt and pepper to taste
2 oz of goat cheese
1.) In a small saucepan, melt butter and saute onions and garlic until onions start to get translucent.
2.) Pour onion mixture into a blender and add in the butternut squash soup and the can of tomatoes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
502mg
20% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g10%
Monosaturated Fat3g20%
Cholesterol25mg8%
Sodium502mg20%
Potassium166mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g13%
Vitamin A1220IU24%
Vitamin B61mg51%
Vitamin C8mg14%
Calcium134mg13%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.