Side DishesNovember 27, 2013
Calories
50
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Cabbage with Caraway
121
4
1 Savoy cabbage, cored and shredded
1 tbsp olive oil
1 onion, thinly sliced
2-3 tsp caraway seeds
1 tbsp olive oil
1 onion, thinly sliced
2-3 tsp caraway seeds
Cook the cabbage in boiling water for 3 mins until tender, then drain. Heat the oil in a frying pan. Add the onion and cook for 2-3 mins until starting to soften and turn golden. Sprinkle over the caraway seeds and cook for a further 2 mins until fragrant. Stir in the cabbage and heat through.
Nutritions
Calories
50
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.34g2%
Monosaturated Fat2g14%
Cholesterol0.6000000000000001mg0%
Sodium7mg0%
Potassium99mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A177IU3%
Vitamin B60.11mg5%
Vitamin C8mg13%
Calcium15mg1%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.