SaladsJuly 24, 2013
Calories
213
Sodium
694mg
28% DV
Fat
13g
21% DV
Protein
15g
30% DV
Carbs
6g
2% DV
Fiber
0.9999999999999999g
3% DV
Caesar Salad with Homemade Dressing
1
I love caesar salad but I don't love all the calories that are in a really good caesar dressing. See, normally it's made with egg yolks and a TON of extra virgin olive oil. This recipe, however, uses plain Greek yogurt and only one tablespoon of oil! All of the flavor without all of the guilt! It is so good! Try it soon, I promise you won't be disappointed!
4
1/3 c. grated parmesan cheese
1/4 c. freshly squeezed lemon juice
1 small garlic clove
1 1/2 t. Dijon mustard
2 (1") squeezes anchovy paste (or 2 anchovy fillets)
1 T. extra virgin olive oil
5 T. fat free plain Greek yogurt
1/2 t. black pepper
Salt, to taste
1/4 c. freshly squeezed lemon juice
1 small garlic clove
1 1/2 t. Dijon mustard
2 (1") squeezes anchovy paste (or 2 anchovy fillets)
1 T. extra virgin olive oil
5 T. fat free plain Greek yogurt
1/2 t. black pepper
Salt, to taste
Place all ingredients in a food processor and pulse to combine. Taste for seasoning and add salt as desired. Recipe makes about 3/4 c. dressing and it is only 362 calories for the entire recipe!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
694mg
28% DV
Fat
13g
21% DV
Protein
15g
30% DV
Carbs
6g
2% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.88g5%
Monosaturated Fat5g35%
Cholesterol52mg17%
Sodium694mg28%
Potassium100mg2%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar1g2%
Vitamin A384IU7%
Vitamin B60.13mg6%
Vitamin C13mg22%
Calcium473mg47%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.