Salads
August 27, 2014
Calories
697
Sodium
2174mg
90% DV
Fat
19g
29% DV
Protein
50g
101% DV
Carbs
70g
24% DV
Fiber
11g
46% DV
Caesar Salad with Shrimp & Quinoa
19
A Caesar salad recipe that’s kicked up with shrimp and quinoa! Read more: http://www.lemonsforlulu.com/2014/08/27/caesar-salad-recipe-shrimp-quinoa/#ixzz3BbPWBCEn
2
For the dressing:
4 tablespoons mayo
3 tablespoons water
3 tablespoons lemon juice
2 tablespoons Parmesan cheese
Pinch of salt and pepper
½ teaspoon Worcestershire sauce
1 head romaine lettuce, chopped
1 cup grape tomatoes halved
1 teaspoon olive oil
1 clove garlic, minced
1 cup quinoa
1 cup veggie broth
1 lb shrimp, cooked
4 tablespoons mayo
3 tablespoons water
3 tablespoons lemon juice
2 tablespoons Parmesan cheese
Pinch of salt and pepper
½ teaspoon Worcestershire sauce
1 head romaine lettuce, chopped
1 cup grape tomatoes halved
1 teaspoon olive oil
1 clove garlic, minced
1 cup quinoa
1 cup veggie broth
1 lb shrimp, cooked
Prepare dressing, combine all ingredients in a bowl and whisk together. Set aside.
Bring veggie broth to a boil, add quinoa, reduce heat and simmer for 15 minutes or until fully cooked and broth has been...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
697
Sodium
2174mg
90% DV
Fat
19g
29% DV
Protein
50g
101% DV
Carbs
70g
24% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
6g
41%
Monosaturated Fat
7g
45%
Cholesterol
303mg
101%
Sodium
2174mg
90%
Potassium
1093mg
31%
Protein
50g
101%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
5g
11%
Vitamin A
3262IU
65%
Vitamin B6
1mg
58%
Vitamin C
26mg
43%
Calcium
365mg
36%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
