SaladsJanuary 16, 2016
Calories
1467
Sodium
2502mg
104% DV
Fat
43g
66% DV
Protein
46g
93% DV
Carbs
209g
71% DV
Fiber
10g
42% DV
Caesar Salad Wonton Cups
84
These are the perfect option for a salad appetizer or a light starter course. They are fun and different and look fancy even though they are so simple to prepare.
12 wonton wrappers
2½ cups Romaine lettuce, shredded
1/2 ciabatta bun bread, diced finely (preferably stale)
3 tablespoons butter
2 tablespoons parmesan cheese, freshly grated
2 teaspoons parsley, finely chopped
2½ cups Romaine lettuce, shredded
1/2 ciabatta bun bread, diced finely (preferably stale)
3 tablespoons butter
2 tablespoons parmesan cheese, freshly grated
2 teaspoons parsley, finely chopped
Preheat oven to 350.
Fit the wonton wrappers into each hole of a standard size muffin tin. Spray the wontons lightly with olive oil.
Bake for 7 minutes, until golden and crispy. Remove from oven and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1467
Sodium
2502mg
104% DV
Fat
43g
66% DV
Protein
46g
93% DV
Carbs
209g
71% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat3g24%
Monosaturated Fat11g74%
Cholesterol142mg47%
Sodium2502mg104%
Potassium648mg18%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar5g10%
Vitamin A11586IU231%
Vitamin B60.24000000000000002mg12%
Vitamin C10mg17%
Calcium567mg56%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.