Main DishesNovember 19, 2013
Calories
332
Sodium
868mg
36% DV
Fat
20g
30% DV
Protein
26g
53% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Cajun Chicken Alfredo
534
8
4 boneless, skinless chicken breasts
1 1/2 tablespoons Cajun seasoning
2 tablespoons unsalted butter
1 tablespoon olive oil
2 cloves garlic, minced
2 cups grape tomatoes, halved
1/4 cup low sodium chicken broth
1 1/2 cups half and half
1 1/2 cups Italian cheese blend, shredded
1/2 teaspoon black pepper
1 pound fettuccine
pinch of ground nutmeg
1 1/2 tablespoons Cajun seasoning
2 tablespoons unsalted butter
1 tablespoon olive oil
2 cloves garlic, minced
2 cups grape tomatoes, halved
1/4 cup low sodium chicken broth
1 1/2 cups half and half
1 1/2 cups Italian cheese blend, shredded
1/2 teaspoon black pepper
1 pound fettuccine
pinch of ground nutmeg
Cook fettuccine according to package directions and drain well.
Rinse chicken breasts in cool water and pat dry. Pound each chicken breast to flatten a little. Sprinkle both sides of chicken breasts with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
868mg
36% DV
Fat
20g
30% DV
Protein
26g
53% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
