SaladsSeptember 06, 2013
Calories
735
Sodium
2412mg
100% DV
Fat
30g
46% DV
Protein
29g
59% DV
Carbs
66g
22% DV
Fiber
10g
40% DV
Cajun Chicken Salad with Salsa Ranch Dressing
255
I love a big salad!! This is supremely spicy and loaded with tons of great toppings!
3
For the chicken
2 large boneless, skinless chicken breasts
2 tablespoons garlic powder
3 teaspoons dried thyme
2 1/2 teaspoons black pepper
2 teaspoons cayenne pepper
1 1/2 teaspoons salt
3 tablespoons olive oil
For the salad
2 bunches of romaine lettuce, washed and chopped
2 Roma tomatoes, seeds removed and diced
1/4 cup black beans
1/4 cup corn
1/2 cup Mexican blend shredded cheese
1/2 cup light ranch dressing
1/4 salsa (medium or mild)
2 large boneless, skinless chicken breasts
2 tablespoons garlic powder
3 teaspoons dried thyme
2 1/2 teaspoons black pepper
2 teaspoons cayenne pepper
1 1/2 teaspoons salt
3 tablespoons olive oil
For the salad
2 bunches of romaine lettuce, washed and chopped
2 Roma tomatoes, seeds removed and diced
1/4 cup black beans
1/4 cup corn
1/2 cup Mexican blend shredded cheese
1/2 cup light ranch dressing
1/4 salsa (medium or mild)
Slice the chicken breasts in half lengthwise so you end up with 4 thin pieces. In a large zip lock bag, combine garlic powder, thyme, black pepper, cayenne pepper and salt. Add chicken breasts, seal bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
735
Sodium
2412mg
100% DV
Fat
30g
46% DV
Protein
29g
59% DV
Carbs
66g
22% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g36%
Monosaturated Fat17g107%
Cholesterol56mg19%
Sodium2412mg100%
Potassium1086mg31%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar13g27%
Vitamin A1964IU39%
Vitamin B61mg62%
Vitamin C17mg29%
Calcium126mg12%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.