DipJuly 18, 2013
Calories
43
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
California Avocado Dip
190
This avocado dip recipe was learned from a restaurant in California. I especially loved the chunkiness of this dip and the flavor.
18
3 Avocados
2 Roma tomatoes about 1/2 cup
2 Tbsp onion
to taste jalapeno
to taste salt
2 tsp lemon juice
1 tsp cilantro
2 Roma tomatoes about 1/2 cup
2 Tbsp onion
to taste jalapeno
to taste salt
2 tsp lemon juice
1 tsp cilantro
1. Start by peeling the skin and removing the pit of the avocado. You can use a potato masher to make your avocados chunky. You can also just slice them into small cubes but you don’t want them to be too...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.46g2%
Monosaturated Fat2g15%
Cholesterol0.44000000000000006mg0%
Sodium3mg0%
Potassium163mg4%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.5g1%
Vitamin A176IU3%
Vitamin B60.06999999999999999mg3%
Vitamin C5mg8%
Calcium5mg0%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.