Sandwiches October 20, 2014
Calories
97
Sodium
26mg
1% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
California Style Grilled Cheese
319
Creamy California style grilled cheese made with mashed avocado, tomato and pepper jack cheese.
8
1 ripe avocado, mashed
salt and pepper to taste
½ tablespoon butter
4 slices California style multigrain bread
1 tablespoon mayonnaise
1 medium tomato sliced (about 6 slices)
¼ cup pepper jack cheese, shredded
salt and pepper to taste
½ tablespoon butter
4 slices California style multigrain bread
1 tablespoon mayonnaise
1 medium tomato sliced (about 6 slices)
¼ cup pepper jack cheese, shredded
Season avocado with salt and pepper to taste. Set aside.
Butter each slice of bread and place butter side down in a large skillet. Spread mayonnaise on each unbuttered side of bread. This will make the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
26mg
1% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.9000000000000001g 5%
Monosaturated Fat 3g 24%
Cholesterol 6mg 2%
Sodium 26mg 1%
Potassium 49mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 0.5g 1%
Vitamin A 218IU 4%
Vitamin B6 0.09mg 4%
Vitamin C 2mg 4%
Calcium 30mg 3%
Iron 0.16mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.