Desserts

Campfire S’mores Banana Boats

June 01, 2016

These are so easy and quick for camping or in a backyard fire pit! Our kids loved them.

4 bananas
½ cup chocolate chips
½ cup miniature marshmallows
½ cup crushed Golden Grahams™ cereal

Cut 4 (12-inch) sheets of foil. Make deep lengthwise cut along inside curve of each banana, being careful not to cut all the way through. Open slit to form pocket. Fill each banana with 2 tablespoons...
See the full directions on my site

Nutritions

Calories
374

Sodium
93mg
3% DV

Fat
10g
15% DV

Protein
3g
7% DV

Carbs
74g
25% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.63g 3%

Monosaturated Fat 3g 20%

Cholesterol 2mg 0%

Sodium 93mg 3%

Potassium 973mg 27%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 45g 90%

Vitamin A 206IU 4%

Vitamin B6 0.99mg 49%

Vitamin C 20mg 34%

Calcium 18mg 1%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled

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3 tbsp prepared horseradish
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1 tbsp pickle relish
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1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
335

Sodium
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2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
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3/4 cup barbecue sauce plus more for drizzling
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1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

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Sodium 558mg 23%

Potassium 949mg 27%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

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