SoupsMarch 05, 2014
Calories
324
Sodium
1223mg
50% DV
Fat
7g
11% DV
Protein
21g
43% DV
Carbs
48g
16% DV
Fiber
19g
79% DV
Cannellini Bean and Sausage Stew
25
I feel like (okay, I HOPE) we are getting near the end of soup and stew weather so I thought I'd better share this recipe before I find out it's hanging in my pending blog posts in July. Because I don't want you to have to eat stew in July. You're welcome. This is a super hearty stew that I saw Giada DeLaurentiis make on her show on Food Network and I thought "I could totally throw that thing in the crock pot!" So I did. And it was delicious! The portions are
5
2 fennel bulbs, chopped
1 medium yellow onion, chopped
1 1/2 t. salt
1/2 t. crushed red pepper flakes
1 (28 oz.) can diced tomatoes
1 (15 oz.) can cannellini beans, drained and rinsed (or any other white bean)
10 oz. kale, chopped (I used frozen)
1 c. low sodium chicken broth
4 (about 12 oz.) chicken sausage links, sliced (I used fully cooked)
1 medium yellow onion, chopped
1 1/2 t. salt
1/2 t. crushed red pepper flakes
1 (28 oz.) can diced tomatoes
1 (15 oz.) can cannellini beans, drained and rinsed (or any other white bean)
10 oz. kale, chopped (I used frozen)
1 c. low sodium chicken broth
4 (about 12 oz.) chicken sausage links, sliced (I used fully cooked)
Combine all ingredients in a 6 qt. slow cooker that has been sprayed with cooking spray. Cook on high for 2-4 hours or on low for 4-6 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
1223mg
50% DV
Fat
7g
11% DV
Protein
21g
43% DV
Carbs
48g
16% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g17%
Monosaturated Fat2g16%
Cholesterol13mg4%
Sodium1223mg50%
Potassium1386mg39%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar4g9%
Vitamin A3446IU68%
Vitamin B60.51mg25%
Vitamin C39mg65%
Calcium143mg14%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.