SandwichesJuly 08, 2014
Calories
101
Sodium
126mg
5% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Caprese Salad Pockets
3
Tomatoes, mozzarella and fresh basil go perfect together!
2
1/2 cup quartered small fresh mozzarella balls
1 cup quartered cherry tomatoes
3/4 cup diced english cucumber (or regular)
6 large basil leaves sliced thin
1 tablespoon red wine vinegar
1 tablespoon olive oil
dash salt
1/8 teaspoon pepper
one large pita cut in half
Spring lettuce mix
1 cup quartered cherry tomatoes
3/4 cup diced english cucumber (or regular)
6 large basil leaves sliced thin
1 tablespoon red wine vinegar
1 tablespoon olive oil
dash salt
1/8 teaspoon pepper
one large pita cut in half
Spring lettuce mix
In a medium bowl combine tomatoes, mozzarella, cucumber, basil leaves, vinegar, oil and S&P
Line each half of the pita pocket with the lettuce
Divide the tomato mixture in half and place in each pocket
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
126mg
5% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.9500000000000001g5%
Monosaturated Fat5g31%
Cholesterol3mg1%
Sodium126mg5%
Potassium382mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A1207IU24%
Vitamin B60.55mg27%
Vitamin C13mg22%
Calcium28mg2%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.