Caramel Apple Chia Overnight Oats

5

I don’t think there is anything better to go with apples as cinnamon and caramel – in case you hadn’t noticed. And who doesn’t love a sweet and tasty grab and go portable breakfast layered with tasty fruit and oats? You could almost call it dessert, but then it wouldn’t be so easy to tell yourself that it’s good for you.

4
Combine apples, brown sugar, butter, cinnamon, and nutmeg in a sauce pan and cook on medium low until apples are softened, but not mushy (10 minutes or so) - or desired texture is reached Set aside In a...
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Marinated Taro Root

1458

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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